I look like a hamster at the moment because I had my wisdom teeth removed on Monday. This was mostly devastating because it made me enjoy eating a lot less, and honestly, I live to eat. I know that’s not news to anyone seeing as I run a food blog, but still. I want some crunchy toast right now.
Luckily, not all was lost, because I made some no added sugar blueberry yogurt the night before! I know it’s easy to find delicious, fruit flavored yogurt at the store, but most if not all of them are super sugary. Still under the influence of Fed Up, I decided to try and make my own version so I could guarantee that the sugar only comes from fruit and a little maple syrup.
I made mine with blueberries, but this recipe can be used with any fruit–I’d also recommend peaches or any other type of berry.
Once you’ve finished, just stir the mixture into your favorite plain yogurt and enjoy! Because I needed my yogurt to be completely chunk free, I used the immersion blender (this is the one I use) before serving, so if you prefer a smoother yogurt I’d recommend that. Usually, however, I like the texture of having fruit pieces, so it’s definitely not necessary.
Let me know in the comments how it goes if you try it!